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Thoughts on Teaching Preschool Social Skills https://images.squarespace-cdn.com/content/v1/5be61714a9e028a512d313d4/1593097819641-67BSVPWLJ23AUILL96Q5/1.jpg Blog - Thoughts on Teaching Preschool Social Skills https://images.squarespace-cdn.com/content/v1/5be61714a9e028a512d313d4/1593097850108-5NOO8NERIIKNL606GBRL/3.jpg Blog - Thoughts on Teaching Preschool Social Skills https://images.squarespace-cdn.com/content/v1/5be61714a9e028a512d313d4/1593097875841-28W1AOBMVQ1IRUU9PV09/4.jpg Blog - Thoughts on Teaching Preschool Social Skills https://images.squarespace-cdn.com/content/v1/5be61714a9e028a512d313d4/1593101414207-MI5TOHVMFRPWGKK148DY/book+1.png Blog - Thoughts on Teaching Preschool Social Skills https://images.squarespace-cdn.com/content/v1/5be61714a9e028a512d313d4/1593101413688-65Y4CSC5OADY01KHFFCJ/book+2.png Blog - Thoughts on Teaching Preschool Social Skills https://images.squarespace-cdn.com/content/v1/5be61714a9e028a512d313d4/1593099717558-PQDS8YHWMKEEGTSI4MM2/g1.png Blog - Thoughts on Teaching Preschool Social Skills https://images.squarespace-cdn.com/content/v1/5be61714a9e028a512d313d4/1593099724329-YYT4OKUJR0VI4W8HKPZS/g2.png Blog - 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Thoughts on Teaching the ABCs of Social Skills https://images.squarespace-cdn.com/content/v1/5be61714a9e028a512d313d4/6f768717-d9cd-4968-9c71-dd8b73e78ac6/IMG_6930.jpeg Blog - Thoughts on Teaching the ABCs of Social Skills - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5be61714a9e028a512d313d4/1abdc821-e9b1-451c-9652-0968297e7394/Screen+Shot+2022-04-27+at+8.16.27+PM.png Blog - Thoughts on Teaching the ABCs of Social Skills - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5be61714a9e028a512d313d4/1dafcdf7-8d89-4d50-9491-62c564c83eb1/Screen+Shot+2022-04-27+at+8.16.15+PM.png Blog - Thoughts on Teaching the ABCs of Social Skills - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5be61714a9e028a512d313d4/261344fb-4dab-47da-be53-59b2ef72ffd4/Screen+Shot+2022-04-27+at+8.16.40+PM.png Blog - Thoughts on Teaching the ABCs of Social Skills - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nursemomshop.com/blog/2023/7/12/thoughts-on-raising-anxious-children-what-has-helped monthly 0.5 2023-07-29 https://images.squarespace-cdn.com/content/v1/5be61714a9e028a512d313d4/bdcb508d-2126-4208-b80b-f304d47a3f65/Screen+Shot+2023-07-12+at+1.51.06+PM.png Blog - Thoughts on Raising Anxious Children: What Has Helped - 5. Words are power … Giving children language helps them to have understanding and agency over their world! Start early (in infancy) to build emotional vocabulary. I am currently working on a full list of my favorite books for babies, toddlers, preschoolers and elementary children. Stay tuned for that! https://images.squarespace-cdn.com/content/v1/5be61714a9e028a512d313d4/1690577478173-AO9NNKHTUF6W73763L4P/a1.png Blog - Thoughts on Raising Anxious Children: What Has Helped https://images.squarespace-cdn.com/content/v1/5be61714a9e028a512d313d4/1690577478882-U6SPEXPDDOXTZQ51UJRN/a2.png Blog - Thoughts on Raising Anxious Children: What Has Helped https://images.squarespace-cdn.com/content/v1/5be61714a9e028a512d313d4/7aab0e69-8adc-4849-8de4-8a208f043a35/Screen+Shot+2023-07-12+at+1.50.49+PM.png Blog - Thoughts on Raising Anxious Children: What Has Helped - 6. The power of worry personification … Giving worries specific qualities, names and personalities can take the often nebulous and vague feelings of anxiety, and give kids practical descriptors to verbalize how they are feeling. Click the images below to grab some ideas and free tools to help your children learn about personifying worries! https://images.squarespace-cdn.com/content/v1/5be61714a9e028a512d313d4/1690576043756-HNK43NL35W37DJ0IF3V3/Screen%2BShot%2B2023-07-28%2Bat%2B1.23.07%2BPM.jpg Blog - Thoughts on Raising Anxious Children: What Has Helped - Grab These Freebies by Clicking on the Photos! https://images.squarespace-cdn.com/content/v1/5be61714a9e028a512d313d4/1690575996262-WWRKFHSA7OFQ7U2EG8II/Screen+Shot+2023-07-28+at+1.23.14+PM.png Blog - Thoughts on Raising Anxious Children: What Has Helped https://images.squarespace-cdn.com/content/v1/5be61714a9e028a512d313d4/1690575998037-NMFIOHDUT3MGKR6TXEXI/Screen+Shot+2023-07-28+at+1.23.20+PM.png Blog - Thoughts on Raising Anxious Children: What Has Helped https://images.squarespace-cdn.com/content/v1/5be61714a9e028a512d313d4/1690575999320-4N387DDKPAAGFU0M99A8/Screen+Shot+2023-07-28+at+1.23.30+PM.png Blog - Thoughts on Raising Anxious Children: What Has Helped https://images.squarespace-cdn.com/content/v1/5be61714a9e028a512d313d4/468b0d0c-7d3f-41b2-976e-8e2ab4017ab2/Screen+Shot+2023-07-12+at+1.49.51+PM.png Blog - Thoughts on Raising Anxious Children: What Has Helped - 2. Demonstrate Healthy Coping Skills When worries pop up in your own life, let your children see you take a walk, call a friend to ask for help, journal, pray, practice yoga. Much about how we navigate worries is caught, not taught. They are paying attention and while this doesn’t mean we need to do this perfectly, it is hugely helpful to let them see this demonstrated and verbalized. Action is a powerful antidote to worry. Move your body, move your bodies together as a family. https://images.squarespace-cdn.com/content/v1/5be61714a9e028a512d313d4/3da9929b-3b8b-4830-bbb6-dc0ea1787984/Screen+Shot+2023-07-12+at+1.54.50+PM.png Blog - Thoughts on Raising Anxious Children: What Has Helped - 8. Practice Asking for Help … I have my teens repeat three things after me daily (often multiple times) … 1. I’m loved 2. I’m not alone 3. I can ask for help. When I’m training a nursing student or RN I make sure they know that they will NEVER have all the answers, but if they know where to ask and look for help, they’ll be ready. Asking for help is a learned skill. Let your children see you practice it too! You can grab the printables below for free by clicking directly on them! https://images.squarespace-cdn.com/content/v1/5be61714a9e028a512d313d4/1690574822619-7K91S3POEU88KN06S167/Screen+Shot+2023-06-11+at+6.22.03+PM.png Blog - Thoughts on Raising Anxious Children: What Has Helped https://images.squarespace-cdn.com/content/v1/5be61714a9e028a512d313d4/1690575104415-BSE2HRUYQ5MB0UPJQHJ4/Screen%2BShot%2B2023-06-11%2Bat%2B6.21.51%2BPM.jpg Blog - Thoughts on Raising Anxious Children: What Has Helped https://images.squarespace-cdn.com/content/v1/5be61714a9e028a512d313d4/1690656656125-GWM4QYFJKGZC8DMZXVWV/Screen+Shot+2023-07-29+at+11.47.10+AM.png Blog - Thoughts on Raising Anxious Children: What Has Helped https://images.squarespace-cdn.com/content/v1/5be61714a9e028a512d313d4/1690656672265-30W6JN6JJK7IZIKVRP9T/Screen+Shot+2023-07-29+at+11.48.36+AM.png Blog - Thoughts on Raising Anxious Children: What Has Helped https://images.squarespace-cdn.com/content/v1/5be61714a9e028a512d313d4/1690656671654-C25OLMNCAS05YVWTL0VR/Screen+Shot+2023-07-29+at+11.49.21+AM.png Blog - Thoughts on Raising Anxious Children: What Has Helped https://images.squarespace-cdn.com/content/v1/5be61714a9e028a512d313d4/7517a293-8f95-4d7d-98a9-6bdc4e6ce2c3/Screen+Shot+2023-07-12+at+1.50.20+PM.png Blog - Thoughts on Raising Anxious Children: What Has Helped - 3. TEACH kids about their brains and bodies … Children are so bright and capable. Use words like “amygdala” and “trigger” and “stress hormones.” They understand more than we often realize! Teach them to pause and notice how worry shows up for them in their bodies. Does their heart race? Does their stomach ache? Naming what is happening is the precursor to deciding what to do next. https://images.squarespace-cdn.com/content/v1/5be61714a9e028a512d313d4/32fb0c4f-0f5a-46dc-b9ed-3647c02d6fa2/Screen+Shot+2023-07-12+at+1.51.25+PM.png Blog - Thoughts on Raising Anxious Children: What Has Helped - 4. Help children learn to RATE anxiety … After almost two decades as an RN, my friends and family laugh that EVERYTHING in our lives gets rated on a 1-10 scale (not just pain!) But truly, if every worry is being treated at the same scale, it’s difficult for children to differentiate between a large worry and a small deal. Below you can click on the images shared to freely download several rating tools that might feel helpful. https://images.squarespace-cdn.com/content/v1/5be61714a9e028a512d313d4/1690578454482-72MWT83C8RLBTOLT1C8B/Screen+Shot+2023-07-28+at+1.45.50+PM.png Blog - Thoughts on Raising Anxious Children: What Has Helped https://images.squarespace-cdn.com/content/v1/5be61714a9e028a512d313d4/1690578647878-SCTET0FJ30BRKMPFMQDR/Screen+Shot+2023-07-28+at+2.10.10+PM.png Blog - Thoughts on Raising Anxious Children: What Has Helped https://images.squarespace-cdn.com/content/v1/5be61714a9e028a512d313d4/1690660688682-6WTAZEV1WV7ZKGZ7L8MT/Screen+Shot+2023-07-29+at+12.55.43+PM.png Blog - Thoughts on Raising Anxious Children: What Has Helped https://images.squarespace-cdn.com/content/v1/5be61714a9e028a512d313d4/1690660707603-EHS6249UWG3UFP29X0XO/Screen+Shot+2023-07-29+at+12.56.10+PM.png Blog - Thoughts on Raising Anxious Children: What Has Helped https://images.squarespace-cdn.com/content/v1/5be61714a9e028a512d313d4/1690660731026-IN2NMYV0DIMUN82PP040/Screen+Shot+2023-07-29+at+12.56.42+PM.png Blog - Thoughts on Raising Anxious Children: What Has Helped https://images.squarespace-cdn.com/content/v1/5be61714a9e028a512d313d4/1690660735555-6WZMB920Q0ISB8DTBCZX/Screen+Shot+2023-07-29+at+12.56.54+PM.png Blog - Thoughts on Raising Anxious Children: What Has Helped https://images.squarespace-cdn.com/content/v1/5be61714a9e028a512d313d4/477858e8-2c4f-4a09-a1bb-5f6e1f2374db/abcs.png Blog - Thoughts on Raising Anxious Children: What Has Helped - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5be61714a9e028a512d313d4/1690576376632-UI1HRUTC20BZ0U3HOOHC/Screen+Shot+2023-06-14+at+3.14.43+PM.png Blog - Thoughts on Raising Anxious Children: What Has Helped https://images.squarespace-cdn.com/content/v1/5be61714a9e028a512d313d4/1690576377824-XYF1LMVJQFBVRP6T2C4Y/Screen+Shot+2023-06-14+at+3.14.54+PM.png Blog - Thoughts on Raising Anxious Children: What Has Helped https://images.squarespace-cdn.com/content/v1/5be61714a9e028a512d313d4/1690576380597-H40HWZFA2MVEJGCA6WE4/Screen+Shot+2023-06-14+at+3.15.03+PM.png Blog - Thoughts on Raising Anxious Children: What Has Helped https://images.squarespace-cdn.com/content/v1/5be61714a9e028a512d313d4/88cb1311-2e16-4ffc-8a11-c489803c8aa2/Screen+Shot+2023-07-12+at+1.54.34+PM.png Blog - Thoughts on Raising Anxious Children: What Has Helped - 7. Practice a Growth Mindset … Navigating anxiety takes work, practice and effort. Coping tools are not built overnight. It is so valuable to teach children that we are all working towards progress, not perfection. While we may not having helpful worry tools YET, we can learn, and our brains are so capable. Click on the images below to grab some free printables and conversation starters to discuss growth mindset with your children. For older children, check out this post for some more mature conversational ideas. https://images.squarespace-cdn.com/content/v1/5be61714a9e028a512d313d4/462ba309-3b10-4a66-907c-ed1841421406/Screen+Shot+2023-07-12+at+1.49.15+PM.png Blog - Thoughts on Raising Anxious Children: What Has Helped - 1. Normalize Worrying Every single person worries, make sure your children know this! It is NOT just them. Share small bits and pieces (in age appropriate ways) of times and stories when you felt worried. 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